Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 17 January 2023 |
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00:05:00Time (min.sek) |  |
0.41 kmDistance |  |
4.92 km/hSpeed | |
12:12 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:14:00Time (min.sek) |  |
1520.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
94 kcalCalories | |
555Score |
Trained muscle groups
Biceps, Triceps| 118/142 | ||
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| Show workout details |
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Steps, 5564 |
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5564Steps count |  |
-134Change | |
5564Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 133 kcal
