Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 19 January 2023 |
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00:11:54Time (min.sek) |  |
1046.0 kgTotal Weight |  |
2exercises |  |
HighIntensity |  |
85 kcalCalories |  |
458Score |
Trained muscle groups
Back| 116/141 | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
0.70 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km | |
HighIntensity | |
71 kcalCalories | |
380Score |
| no comment | ||
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| Show workout details |
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Steps, 6493 |
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6493Steps count |  |
+1196Change | |
6493Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 156 kcal
