Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 28 January 2023 |
   |
 |
00:05:45Time (min.sek) |  |
243.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
36 kcalCalories |  |
216Score |
Trained muscle groups
Abs| 101/114 | ||
|
Show workout details |
|
02:03:00Time (min.sek) |  |
0.57 kmDistance |  |
0.28 km/hSpeed | |
215:47 min/km Time per km | |
LowIntensity | |
718 kcalCalories | |
4678Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 4578 |
 |
4578Steps count |  |
-2103Change | |
4578Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 754 kcal
