Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 1 March 2023 |
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 |
00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
79 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
6360.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
135 kcalCalories | |
794Score |
Trained muscle groups
Calves, Legs| 120/144 | ||
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| Show workout details |
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02:00:00Time (min.sek) | |
0.50 kmDistance | |
0.25 km/hSpeed | |
240:00 min/km Time per km | |
LowIntensity | |
280 kcalCalories | |
1822Score |
| Sågat | ||
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| Show workout details |
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Steps, 9893 |
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9893Steps count |  |
+3009Change | |
9893Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 494 kcal
