Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 9 March 2023 |
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00:23:00Time (min.sek) |  |
6110.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
171 kcalCalories |  |
913Score |
Trained muscle groups
Calves, Legs| 115/145 | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
NormalIntensity | |
79 kcalCalories | |
464Score |
| no comment | ||
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| Show workout details |
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Steps, 4350 |
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4350Steps count |  |
-1212Change | |
4350Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 250 kcal
