Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 20 March 2023 |
   |
 |
00:03:00Time (min.sek) |  |
0.40 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
2752.5 kgTotal Weight |  |
3exercises | |
HighIntensity | |
149 kcalCalories | |
794Score |
Trained muscle groups
Back| no comment | ||
|
| Show workout details |
 |
Steps, 4653 |
 |
4653Steps count |  |
-4688Change | |
4653Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 172 kcal
