Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 3 April 2023 |
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00:20:00Time (min.sek) |  |
4950.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
135 kcalCalories |  |
794Score |
Trained muscle groups
Abs, Calves, Legs| 105/132 | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.30 kmDistance |  |
3.60 km/hSpeed | |
16:40 min/km Time per km | |
NormalIntensity | |
79 kcalCalories | |
464Score |
| no comment | ||
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| Show workout details |
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Steps, 6114 |
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6114Steps count |  |
-196Change | |
6114Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 214 kcal
