Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 24 April 2023 |
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00:30:00Time (min.sek) |  |
492.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
203 kcalCalories |  |
1191Score |
Trained muscle groups
Back| 108/118 | ||
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Show workout details |
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01:21:51Time (min.sek) |  |
1.07 kmDistance |  |
0.78 km/hSpeed | |
76:30 min/km Time per km | |
LowIntensity | |
477 kcalCalories | |
3100Score |
| no comment | ||
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| Show workout details |
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Steps, 13411 |
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13411Steps count |  |
+8007Change | |
13411Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 680 kcal
