Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 14 May 2023 |
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 |
00:05:00Time (min.sek) |  |
0.44 kmDistance |  |
5.28 km/hSpeed | |
11:22 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:18:22Time (min.sek) |  |
2216.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
123 kcalCalories | |
723Score |
Trained muscle groups
Abs, Back, Other| no comment | ||
|
| Show workout details |
|
00:47:47Time (min.sek) | |
0.70 kmDistance | |
0.88 km/hSpeed | |
68:16 min/km Time per km | |
NormalIntensity | |
123 kcalCalories | |
720Score |
| no comment | ||
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| Show workout details |
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Steps, 12806 |
 |
12806Steps count |  |
+397Change | |
12806Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 285 kcal
