Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 4 June 2023 |
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00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
3570.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
156 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest| 119/143 | ||
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| Show workout details |
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Steps, 8532 |
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8532Steps count |  |
-1245Change | |
8532Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 195 kcal
