Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 9 June 2023 |
   |
 |
00:10:00Time (min.sek) |  |
0.60 kmDistance |  |
3.60 km/hSpeed | |
16:40 min/km Time per km |  |
NormalIntensity |  |
79 kcalCalories |  |
464Score |
| no comment | ||
|
Show workout details |
|
00:16:00Time (min.sek) |  |
1731.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
119 kcalCalories | |
635Score |
Trained muscle groups
Back| no comment | ||
|
| Show workout details |
 |
Steps, 7656 |
 |
7656Steps count |  |
+95Change | |
7656Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 198 kcal
