Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 15 June 2023 |
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00:05:00Time (min.sek) |  |
0.32 kmDistance |  |
3.84 km/hSpeed | |
15:38 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
3840.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
178 kcalCalories | |
953Score |
Trained muscle groups
Back, Chest, Legs| 124/149 | ||
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| Show workout details |
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Steps, 9524 |
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9524Steps count |  |
+1288Change | |
9524Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 217 kcal
