Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 23 June 2023 |
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00:03:00Time (min.sek) |  |
0.22 kmDistance |  |
4.40 km/hSpeed | |
13:38 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
4880.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
171 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest, Legs| 116/147 | ||
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| Show workout details |
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Steps, 7258 |
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7258Steps count |  |
-1117Change | |
7258Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 194 kcal
