Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 25 June 2023 |
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00:02:00Time (min.sek) |  |
0.23 kmDistance |  |
6.90 km/hSpeed | |
08:42 min/km Time per km |  |
NormalIntensity |  |
15 kcalCalories |  |
92Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
4300.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
156 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| 133/163 | ||
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| Show workout details |
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Steps, 12545 |
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12545Steps count |  |
+4483Change | |
12545Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 171 kcal
