Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 27 June 2023 |
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 |
00:05:00Time (min.sek) |  |
0.37 kmDistance |  |
4.44 km/hSpeed | |
13:31 min/km Time per km |  |
HighIntensity |  |
43 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
4820.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
156 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
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Steps, 7295 |
 |
7295Steps count |  |
-327Change | |
7295Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 199 kcal
