Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 29 June 2023 |
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 |
00:03:00Time (min.sek) |  |
0.25 kmDistance |  |
5.00 km/hSpeed | |
12:00 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
5360.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
163 kcalCalories | |
873Score |
Trained muscle groups
Back, Chest, Legs| 131/161 | ||
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| Show workout details |
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Steps, 7560 |
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7560Steps count |  |
-3705Change | |
7560Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 186 kcal
