Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 5 July 2023 |
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00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
4220.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
173 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest, Legs| 125/166 | ||
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| Show workout details |
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Steps, 9503 |
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9503Steps count |  |
-549Change | |
9503Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 197 kcal
