Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 7 July 2023 |
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00:02:00Time (min.sek) |  |
82.0 kgTotal Weight |  |
1exercises |  |
LowIntensity |  |
12 kcalCalories |  |
79Score |
Trained muscle groups
Abs| 94/110 | ||
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Show workout details |
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01:19:54Time (min.sek) |  |
1.17 kmDistance |  |
0.88 km/hSpeed | |
68:17 min/km Time per km | |
NormalIntensity | |
208 kcalCalories | |
1207Score |
| Hos Josefin och Ed, ca 2kubik | ||
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| Show workout details |
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Steps, 10428 |
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10428Steps count |  |
+1555Change | |
10428Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 220 kcal
