Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 16 July 2023 |
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00:05:00Time (min.sek) |  |
0.44 kmDistance |  |
5.28 km/hSpeed | |
11:22 min/km Time per km |  |
HighIntensity |  |
43 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
4220.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
142 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| 120/149 | ||
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| Show workout details |
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Steps, 7837 |
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7837Steps count |  |
-729Change | |
7837Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 185 kcal
