Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 19 July 2023 |
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00:25:14Time (min.sek) |  |
1.10 kmDistance |  |
2.62 km/hSpeed | |
22:56 min/km Time per km |  |
LowIntensity |  |
146 kcalCalories |  |
956Score |
| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) | |
0.25 kmDistance | |
5.00 km/hSpeed | |
12:00 min/km Time per km | |
HighIntensity | |
26 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) |  |
4760.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
148 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs| 130/150 | ||
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| Show workout details |
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01:07:19Time (min.sek) | |
0.89 kmDistance | |
0.79 km/hSpeed | |
75:38 min/km Time per km | |
NormalIntensity | |
173 kcalCalories | |
1020Score |
| no comment | ||
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| Show workout details |
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Steps, 9173 |
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9173Steps count |  |
+3100Change | |
9173Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 493 kcal
