Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 24 July 2023 |
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00:24:45Time (min.sek) |  |
0.80 kmDistance |  |
1.94 km/hSpeed | |
30:56 min/km Time per km |  |
NormalIntensity |  |
157 kcalCalories |  |
929Score |
| no comment | ||
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Show workout details |
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00:03:10Time (min.sek) | |
0.24 kmDistance | |
4.55 km/hSpeed | |
13:12 min/km Time per km | |
HighIntensity | |
27 kcalCalories | |
144Score |
| no comment | ||
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| Show workout details |
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00:16:00Time (min.sek) |  |
1625.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
107 kcalCalories | |
635Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 132/159 | ||
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| Show workout details |
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Steps, 7910 |
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7910Steps count |  |
-571Change | |
7910Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 291 kcal
