Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 27 July 2023 |
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00:24:52Time (min.sek) |  |
0.54 kmDistance |  |
1.30 km/hSpeed | |
46:03 min/km Time per km |  |
NormalIntensity |  |
157 kcalCalories |  |
932Score |
| no comment | ||
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Show workout details |
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00:05:10Time (min.sek) | |
0.41 kmDistance | |
4.76 km/hSpeed | |
12:36 min/km Time per km | |
NormalIntensity | |
80 kcalCalories | |
473Score |
| no comment | ||
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| Show workout details |
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00:16:00Time (min.sek) |  |
8740.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
118 kcalCalories | |
635Score |
Trained muscle groups
Calves, Legs| 128/150 | ||
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| Show workout details |
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Steps, 8510 |
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8510Steps count |  |
+2188Change | |
8510Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 355 kcal
