Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 30 July 2023 |
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00:04:00Time (min.sek) |  |
0.36 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
2850.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
154 kcalCalories | |
913Score |
Trained muscle groups
Chest| 123/155 | ||
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| Show workout details |
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00:37:13Time (min.sek) | |
0.59 kmDistance | |
0.95 km/hSpeed | |
63:05 min/km Time per km | |
LowIntensity | |
85 kcalCalories | |
563Score |
| no comment | ||
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| Show workout details |
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Steps, 5570 |
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5570Steps count |  |
-2302Change | |
5570Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 270 kcal
