Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 2 August 2023 |
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 |
00:22:37Time (min.sek) |  |
0.47 kmDistance |  |
1.25 km/hSpeed | |
48:07 min/km Time per km |  |
LowIntensity |  |
129 kcalCalories |  |
850Score |
| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) | |
0.25 kmDistance | |
5.00 km/hSpeed | |
12:00 min/km Time per km | |
HighIntensity | |
25 kcalCalories | |
139Score |
| no comment | ||
|
| Show workout details |
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00:21:00Time (min.sek) |  |
1918.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
140 kcalCalories | |
833Score |
Trained muscle groups
Back| 123/147 | ||
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| Show workout details |
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Steps, 7023 |
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7023Steps count |  |
-17Change | |
7023Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 294 kcal
