Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 17 August 2023 |
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00:05:00Time (min.sek) |  |
0.34 kmDistance |  |
4.08 km/hSpeed | |
14:42 min/km Time per km |  |
NormalIntensity |  |
77 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
2970.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
138 kcalCalories | |
754Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 130/152 | ||
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| Show workout details |
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Steps, 7356 |
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7356Steps count |  |
-465Change | |
7356Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 215 kcal
