Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 19 August 2023 |
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00:06:00Time (min.sek) |  |
0.50 kmDistance |  |
5.00 km/hSpeed | |
12:00 min/km Time per km |  |
NormalIntensity |  |
93 kcalCalories |  |
557Score |
| no comment | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
6050.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
197 kcalCalories | |
1072Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 118/147 | ||
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| Show workout details |
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Steps, 8153 |
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8153Steps count |  |
+2054Change | |
8153Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 290 kcal
