Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 14 September 2023 |
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00:03:00Time (min.sek) |  |
0.30 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
HighIntensity |  |
25 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:12:00Time (min.sek) |  |
585.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
80 kcalCalories | |
476Score |
Trained muscle groups
Back, Chest| Lfter bara upp vikten, statiskt | ||
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| Show workout details |
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Steps, 7203 |
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7203Steps count |  |
+2545Change | |
7203Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 105 kcal
