Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 17 September 2023 |
   |
 |
00:28:00Time (min.sek) |  |
6932.5 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
206 kcalCalories |  |
1111Score |
Trained muscle groups
Back, Calves, Chest, Shoulders| no comment | ||
|
Show workout details |
|
00:43:00Time (min.sek) |  |
0.90 kmDistance |  |
1.26 km/hSpeed | |
47:47 min/km Time per km | |
LowIntensity | |
99 kcalCalories | |
652Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 7364 |
 |
7364Steps count |  |
-64Change | |
7364Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 305 kcal
