Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 19 September 2023 |
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00:05:00Time (min.sek) |  |
0.22 kmDistance |  |
2.64 km/hSpeed | |
22:44 min/km Time per km |  |
LowIntensity |  |
70 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:29:00Time (min.sek) |  |
1335.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
213 kcalCalories | |
1151Score |
Trained muscle groups
Abs, Biceps, Triceps| no comment | ||
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| Show workout details |
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Steps, 8684 |
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8684Steps count |  |
+2585Change | |
8684Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 283 kcal
