Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 1 October 2023 |
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00:06:29Time (min.sek) |  |
324.0 kgTotal Weight |  |
1exercises |  |
LowIntensity |  |
38 kcalCalories |  |
249Score |
Trained muscle groups
Abs| 73/89 | ||
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Show workout details |
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00:51:17Time (min.sek) |  |
0.66 kmDistance |  |
0.77 km/hSpeed | |
77:42 min/km Time per km | |
NormalIntensity | |
132 kcalCalories | |
776Score |
| no comment | ||
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| Show workout details |
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Steps, 3875 |
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3875Steps count |  |
-4026Change | |
3875Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 170 kcal
