Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 7 October 2023 |
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00:05:02Time (min.sek) |  |
0.32 kmDistance |  |
3.81 km/hSpeed | |
15:44 min/km Time per km |  |
NormalIntensity |  |
79 kcalCalories |  |
466Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1640.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
101 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| 128/156 | ||
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| Show workout details |
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Steps, 7734 |
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7734Steps count |  |
+4909Change | |
7734Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 180 kcal
