Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 15 October 2023 |
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00:06:00Time (min.sek) |  |
240.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
40 kcalCalories |  |
238Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
1.82 kmDistance |  |
3.90 km/hSpeed | |
15:23 min/km Time per km | |
LowIntensity | |
163 kcalCalories | |
1064Score |
| no comment | ||
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| Show workout details |
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Steps, 6378 |
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6378Steps count |  |
+1710Change | |
6378Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 203 kcal
