Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 31 October 2023 |
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00:03:23Time (min.sek) |  |
0.23 kmDistance |  |
4.08 km/hSpeed | |
14:43 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
150Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
2076.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
133 kcalCalories | |
714Score |
Trained muscle groups
Back, Chest| 120/144 | ||
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| Show workout details |
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Steps, 6563 |
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6563Steps count |  |
+1339Change | |
6563Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 158 kcal
