Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 9 November 2023 |
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 |
00:05:00Time (min.sek) |  |
3690.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
34 kcalCalories |  |
198Score |
Trained muscle groups
Calves| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) | |
216.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
34 kcalCalories | |
198Score |
Trained muscle groups
Biceps, Triceps| 81/102 | ||
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| Show workout details |
 |
Steps, 4372 |
 |
4372Steps count |  |
-1519Change | |
4372Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 68 kcal
