Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 12 November 2023 |
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00:10:00Time (min.sek) |  |
2180.0 kgTotal Weight |  |
2exercises |  |
HighIntensity |  |
74 kcalCalories |  |
397Score |
Trained muscle groups
Back, Chest| 114/135 | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1.02 kmDistance |  |
4.08 km/hSpeed | |
14:42 min/km Time per km | |
LowIntensity | |
212 kcalCalories | |
1393Score |
| no comment | ||
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| Show workout details |
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Steps, 9643 |
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9643Steps count |  |
+3994Change | |
9643Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 286 kcal
