Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 14 November 2023 |
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00:10:00Time (min.sek) |  |
0.74 kmDistance |  |
4.44 km/hSpeed | |
13:31 min/km Time per km |  |
HighIntensity |  |
86 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:14:00Time (min.sek) |  |
3750.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
103 kcalCalories | |
555Score |
Trained muscle groups
Back, Chest| 124/140 | ||
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| Show workout details |
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Steps, 7318 |
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7318Steps count |  |
+723Change | |
7318Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 189 kcal
