Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 8 December 2023 |
   |
 |
00:07:28Time (min.sek) |  |
5412.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
49 kcalCalories |  |
289Score |
Trained muscle groups
Calves, Legs| 112/133 | ||
|
Show workout details |
|
00:14:00Time (min.sek) | |
50.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
95 kcalCalories | |
555Score |
Trained muscle groups
Other| 117/150 | ||
|
| Show workout details |
 |
Steps, 7443 |
 |
7443Steps count |  |
+2819Change | |
7443Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 144 kcal
