Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 29 December 2023 |
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00:13:35Time (min.sek) |  |
328.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
90 kcalCalories |  |
530Score |
Trained muscle groups
Abs| 123=146 | ||
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Show workout details |
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03:04:00Time (min.sek) |  |
1.00 kmDistance |  |
0.33 km/hSpeed | |
184:00 min/km Time per km | |
LowIntensity | |
1076 kcalCalories | |
6997Score |
| no comment | ||
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| Show workout details |
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Steps, 5869 |
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5869Steps count |  |
-338Change | |
5869Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 1166 kcal
