Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 1 March 2024 |
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00:09:00Time (min.sek) |  |
4400.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
61 kcalCalories |  |
357Score |
Trained muscle groups
Calves| 103/133 | ||
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Show workout details |
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00:37:51Time (min.sek) |  |
1.53 kmDistance |  |
2.43 km/hSpeed | |
24:44 min/km Time per km | |
NormalIntensity | |
162 kcalCalories | |
1426Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:37:52Time (min.sek) | |
1.57 kmDistance | |
2.49 km/hSpeed | |
24:07 min/km Time per km | |
NormalIntensity | |
246 kcalCalories | |
1426Score |
| no comment | ||
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| Show workout details |
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Steps, 4068 |
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4068Steps count |  |
+595Change | |
4068Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 469 kcal
