Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 12 March 2024 |
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00:11:00Time (min.sek) |  |
3608.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
75 kcalCalories |  |
436Score |
Trained muscle groups
Abs| 99/132 | ||
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Show workout details |
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00:16:55Time (min.sek) |  |
0.87 kmDistance |  |
3.09 km/hSpeed | |
19:27 min/km Time per km | |
LowIntensity | |
78 kcalCalories | |
629Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 3068 |
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3068Steps count |  |
-1469Change | |
3068Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 153 kcal
