Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 17 March 2024 |
   |
 |
00:05:10Time (min.sek) |  |
0.30 kmDistance |  |
3.48 km/hSpeed | |
17:13 min/km Time per km |  |
NormalIntensity |  |
21 kcalCalories |  |
193Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:31:30Time (min.sek) |  |
5047.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
150 kcalCalories | |
1242Score |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| Det här träningspasset har importerats. 114/158 | ||
|
| Show workout details |
 |
Steps, 5232 |
 |
5232Steps count |  |
-2113Change | |
5232Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 171 kcal
