Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 27 April 2024 |
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00:05:00Time (min.sek) |  |
0.32 kmDistance |  |
3.84 km/hSpeed | |
15:38 min/km Time per km |  |
LowIntensity |  |
46 kcalCalories |  |
295Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
2952.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
144 kcalCalories | |
754Score |
Trained muscle groups
Back, Chest| 123/154 | ||
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| Show workout details |
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Steps, 2453 |
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2453Steps count |  |
-8791Change | |
2453Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 190 kcal
