Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 3 May 2024 |
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00:03:00Time (min.sek) |  |
0.40 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/km Time per km |  |
NormalIntensity |  |
30 kcalCalories |  |
177Score |
| no comment | ||
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Show workout details |
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00:21:09Time (min.sek) |  |
2664.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
86 kcalCalories | |
837Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. 119/142 | ||
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| Show workout details |
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00:45:03Time (min.sek) | |
0.87 kmDistance | |
1.16 km/hSpeed | |
51:47 min/km Time per km | |
NormalIntensity | |
222 kcalCalories | |
1712Score |
| Det här träningspasset har importerats. Klippt häck | ||
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| Show workout details |
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Steps, 6644 |
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6644Steps count |  |
+53Change | |
6644Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 338 kcal
