Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 7 May 2024 |
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00:05:02Time (min.sek) |  |
0.38 kmDistance |  |
4.53 km/hSpeed | |
13:15 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
190Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
4320.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
189 kcalCalories | |
992Score |
Trained muscle groups
Biceps, Legs, Triceps| 124/151 | ||
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| Show workout details |
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00:18:50Time (min.sek) | |
0.95 kmDistance | |
3.03 km/hSpeed | |
19:49 min/km Time per km | |
NormalIntensity | |
83 kcalCalories | |
703Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:00:17Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
1 kcalCalories | |
6Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:00:48Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
3 kcalCalories | |
19Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 9111 |
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9111Steps count |  |
+5692Change | |
9111Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 301 kcal
