Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 19 May 2024 |
   |
 |
00:01:00Time (min.sek) |  |
0.44 kmDistance |  |
26.40 km/hSpeed | |
02:16 min/km Time per km |  |
NormalIntensity |  |
6 kcalCalories |  |
38Score |
| no comment | ||
|
Show workout details |
|
00:02:18Time (min.sek) |  |
4150.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
2 kcalCalories | |
86Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:43:12Time (min.sek) | |
1.24 kmDistance | |
1.72 km/hSpeed | |
34:50 min/km Time per km | |
NormalIntensity | |
191 kcalCalories | |
1639Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 7915 |
 |
7915Steps count |  |
-405Change | |
7915Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 199 kcal
