Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 30 June 2024 |
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00:05:00Time (min.sek) |  |
0.34 kmDistance |  |
4.08 km/hSpeed | |
14:42 min/km Time per km |  |
NormalIntensity |  |
10 kcalCalories |  |
190Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:20:37Time (min.sek) |  |
2448.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
74 kcalCalories | |
808Score |
Trained muscle groups
Biceps, Legs, Shoulders| Det här träningspasset har importerats. 121/146 | ||
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| Show workout details |
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Steps, 5489 |
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5489Steps count |  |
-692Change | |
5489Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 84 kcal
