Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 3 July 2024 |
   |
 |
00:03:07Time (min.sek) |  |
0.22 kmDistance |  |
4.24 km/hSpeed | |
14:10 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
142Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:29:38Time (min.sek) |  |
4584.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
91 kcalCalories | |
1166Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:59:34Time (min.sek) | |
1.06 kmDistance | |
1.07 km/hSpeed | |
56:12 min/km Time per km | |
NormalIntensity | |
289 kcalCalories | |
2256Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 7970 |
 |
7970Steps count |  |
+6091Change | |
7970Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 404 kcal
