Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 18 July 2024 |
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00:05:19Time (min.sek) |  |
0.29 kmDistance |  |
3.27 km/hSpeed | |
18:20 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
482Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:25:02Time (min.sek) |  |
5022.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
85 kcalCalories | |
993Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 129/149 | ||
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| Show workout details |
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00:48:41Time (min.sek) | |
1.37 kmDistance | |
1.69 km/hSpeed | |
35:32 min/km Time per km | |
NormalIntensity | |
253 kcalCalories | |
1841Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 11115 |
 |
11115Steps count |  |
+7618Change | |
11115Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 360 kcal
