Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 12 August 2024 |
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00:05:06Time (min.sek) |  |
0.07 kmDistance |  |
0.82 km/hSpeed | |
72:51 min/km Time per km |  |
HighIntensity |  |
23 kcalCalories |  |
235Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:18:47Time (min.sek) |  |
6202.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
49 kcalCalories | |
733Score |
Trained muscle groups
Abs, Back, Chest| Det här träningspasset har importerats. 130/169 | ||
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| Show workout details |
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00:10:54Time (min.sek) | |
0.31 kmDistance | |
1.71 km/hSpeed | |
35:10 min/km Time per km | |
NormalIntensity | |
69 kcalCalories | |
400Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5527 |
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5527Steps count |  |
-1686Change | |
5527Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 141 kcal
