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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Thursday 22 August 2024 Control_rewind Date Control_fastforward
49 Jobbrunda
Time
 03:02:21Time (min.sek)
Distance
 7.99 kmDistance
Gauge
 2.63 km/hSpeed
Gauge
 22:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 684 kcalCalories
Score
 6929Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kr%7C%60Jslo%7EAhDgAa%40_ANq%40YAf%40tAo%40eAXsA_%40PJWEv%40OHGi%40%3FV%60%40o%40Ud%40PhASi%40v%40%7CAs%40oB%5CrAUmA%5DbBV_Bl%40jAz%40%5CY%3FV%5BlA%5CJcCg%40jAd%40fCGjBINy%40eBf%40vDCuE%5CLNy%40kAs%40j%40xAr%40eB_AtBCw%40x%40ZAq%40c%40N%5CNFUa%40o%40lAn%40c%40%5CGOxB%40K%5B%7BB_%40oB%40Cn%40Na%40QXf%40vAn%40LH%5BIz%40J%5DPNWL%3Fj%40EYN%60%40XY_%40n%40TaAc%40cAB%5CPk%40Cp%40VwA%5B%60Aa%40%3Fw%40wCRbAWWbBElAy%40LzCg%40a%40Hi%40cA%5EBSD%7C%40Le%40ON_%40c%40GXaB%7DAfB%7EA%60%40BQURq%40Kb%40Xp%40o%40Jj%40a%40SOVBi%40IHf%40e%40e%40d%40NCYRl%40WuAb%40nAUJRk%40c%40a%40Ff%40Wg%40PHCo%40j%40zBMWMt%40%5Cw%40i%40bA%5EmA%5BoACzAd%40%7BBJdASs%40%3F%60A%3FqBCbBL%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 99 weeks ago
Show workout detailsNext
55 Mage
Time
 00:07:01Time (min.sek)
Weight
 2870.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 21 kcalCalories
Score
 278Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 84/110
Added 99 weeks ago
Show workout detailsNext
131
 Steps, 1555
Steps
 1555Steps count
Change
 -4109Change
Score
 1555Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 705 kcal